The delicious flavor of a traditional quiche in a fraction of the time, and without a fat-laden crust.

1/2 pkg (300g) frozen chopped broccoli, thawed and drained
1 cup (250ml) shredded Swiss cheese
1 can (7 oz/199 ml) corn, drained
1/2 cup (125ml) finely chopped onion
4 eggs
1 1/2 cups (375ml) milk
2/3 cup (150ml) biscuit baking mix
1/4 tsp (1ml) each: salt and pepper
Dash nutmeg

Lightly grease a 10-inch (25cm) quiche pan (or deep-dish pie plate). Sprinkle broccoli, cheese, corn and onion evenly in prepared pan. In blender, process eggs, milk, baking mix and seasonings at high speed for 1 minute. Pour over broccoli mixture. Bake at 375ºF (190ºC) for 1 hour or until knife inserted near center comes out clean. Let stand 5 minutes before serving. (makes 6 servings)

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