2 eggs
2 tbsp (30ml) milk
1/4 cup (50ml) finely chopped smoked turkey or ham
1/4 cup (50ml) finely chopped green or red pepper, or cooked vegetables
1/4 cup (50ml) shredded Cheddar or Colby cheese
cooking spray

Combine ingredients in a container with a tight fitting lid; cover and shake together until well mixed. Lightly spray a skillet with cooking spray. Add egg mixture. Scramble over medium heat. (makes 1 serving)

To Microwave: Shake ingredients in a microwaveable container; cover loosely. Microwave on MEDIUM-HIGH (70%) 1 to 1 1/2 minutes; stir around outside edge to move cooked eggs towards the center. Return to microwave and cook 15 to 30 seconds longer. (eggs should still look a little moist). Cover and let stand 30 seconds.

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