Written by: Cassia D Muller, Livia Dickson Chen, Maria Arienti Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil It depends on who you are, your physical condition, age, laboratory tests and lifestyle. An…
Story written by: Alix Martichoux You don’t need to be a germaphobe or a hypochondriac to know it’s best to put your eggs and dairy in the fridge. The U.S. Food and Drug Administration says you should be storing both…
Perspective from Luciana M. Cherubin Bachelor in Nutrition · 5 years of experience · Argentina Benefits Eggs contain the highest-quality protein. Proteins are the building blocks of life, essential for the strength and repair of muscle and tissue. Eggs improve levels…
Vitamin D helps support bone health, mental health, and helps strengthen your immune system. Recent studies by Scientific Reports have shown that the intake of vitamin D has been linked to a reduced risk of colon cancer, improved bladder health,…